A passionate runner and personal trainer from Southwest Portland is spearheading the Still I Run 5K, set to take place on World Health Day, October 10. This community-focused event invites runners of all skill levels to participate and emphasizes the profound mental health benefits that can arise from regular physical activity. The organizer, who has battled her own mental health challenges, found solace in running and now seeks to share that experience with others. By promoting awareness of mental health issues through running, she hopes to create a supportive environment for participants. The initiative also encourages conversations around mental wellness and the importance of community support.

As more individuals recognize the link between physical exercise and mental health, events like these are becoming increasingly relevant. The Still I Run 5K not only promotes fitness but also aims to empower individuals to confront and discuss mental health openly. Participants will have the chance to connect with others and share their journeys, reinforcing the notion that they are not alone in their struggles.