The City of Lakewood has opened registration for a transformative Sound Healing Workshop taking place on February 24, 2024, at the serene Pavilion in Fort Steilacoom Park. This workshop promises an enriching afternoon filled with Kirtan chanting, crystal singing bowls, and restorative yoga, aimed at promoting holistic wellness and community connection. Participants will explore expressive vocal practices through Kirtan, a traditional call-and-response chanting that enhances mindfulness and emotional release. Following this engaging vocal practice, attendees will be guided through a meditative experience featuring the healing sounds of crystal singing bowls, complemented by gentle restorative yoga postures. For those eager to experience Kirtan before the workshop, a Yin/Yang Yoga class is scheduled for February 8, 2024, allowing newcomers to try this unique form of chanting for a nominal fee.

This event reflects the city’s commitment to providing wellness opportunities for residents and fostering community ties. Interested individuals are encouraged to register promptly, as spots may be limited. Engaging in these practices can lead to personal growth and a deeper sense of connection with others in the community.